Change 4 Life
Nursery parents/carers have been attending the Change 4 Life programme that offers a range of fun activity sessions while providing education and advice regarding a range of healthy lifestyle issues.
So far the parents/carers have been learning about sugar swap, food labels, cooking healthy, snacks, packed lunches, cooking oils and after Easter will look at takeaways and exercise.
Benefits of the programme
- Introduction of programme and sugar swap.
- Learning how to read and understand food labels
- Understanding food types and ingredients to develop a healthier lifestyle.
- Developing healthier habits as a family.
- Highlighting the importance of a healthy diet and exercise